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Self Defense

Practical mixed martial arts techniques and strategies for self defense and personal safety.

Fight Flow Academy

Service Description

In our Self Defense class, we focus on high percentage techniques and strategies that work in real-world situations, either in an MMA competition setting, or when there are no rules of engagement and no referees. Instruction draws from multiple disciplines, including MMA, Brazilian Jiu-jitsu, Judo, Jeet Kune Do, Boxing, Kali/Eskrima, Muay Thai, and Krav Maga.


Upcoming Sessions


Contact Details

  • 900 East Six Forks Road, Raleigh, NC, USA


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