Service Description

Muay Thai, the ancient art of eight limbs. At Fight Flow Academy, we delve into the fascinating intricacies of this iconic martial discipline! The class begins with a warm-up that combines dynamic stretching and light cardio, helping you to prepare both your body and mind for the rigorous workout ahead. Then, you'll learn the proper techniques for strikes using your fists, elbows, knees, and shins, as well as defensive moves to evade and counter your opponent's attacks. With each repetition, you'll gain a deeper understanding of the science behind Muay Thai, from the principles of leverage and momentum to the precise angles and footwork that define the sport.