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Member Sparring

The Mat is Open—Level Up Your Game.

Duration Varies
Coach Permission
Fight Flow Academy

Service Description

Open Mat Sparring provides members the freedom to hone their skills in a flexible, self-paced environment. Whether you're perfecting techniques, trying new moves, or simply sharpening your game, the mat is always available for you to train with fellow members. Our Open Mat Sparring is for members only, and visitors who have been approved by an instructor and have completed a waiver.


Upcoming Sessions


Contact Details

  • 900 East Six Forks Road, Raleigh, NC, USA

    (919) 532-4050

    scott@fightflowmma.com


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