Self-Defense vs. MMA: What’s the Difference?
Both self-defense and MMA teach you how to handle confrontations, but they differ in their goals, rules, and techniques.
Fight Flow Academy's On-Site Seminars for Businesses and Organizations
We offer on-site self-defense seminars for companies and organizations throughout the Raleigh/Durham area.
Self Defense in Raleigh
Our self-defense seminars not only teach physical techniques but also focus on preventive strategies to enhance situational awareness.
De-escalation as Self-Defense: Why Keeping Your Cool Might Just Save Your Life
In a world where a heated argument can quickly turn into a viral video, or worse, a tragic headline, the power of de-escalation has never...