Self-Defense vs. MMA: What’s the Difference?
Both self-defense and MMA teach you how to handle confrontations, but they differ in their goals, rules, and techniques.
Fight Flow Academy's On-Site Seminars for Businesses and Organizations
We offer on-site self-defense seminars for companies and organizations throughout the Raleigh/Durham area.
Muay Thai and Brazilian Jiujitsu: The Essential Foundations of Modern MMA Success
Muay Thai and Brazilian Jiu-Jitsu, the two powerhouse martial arts from Southeast Asia and Brazil, have become essential components of...