The Arte Suave: the Gentle Power of Brazilian Jiu Jitsu
Brazilian Jiu Jitsu (BJJ) has gained immense popularity worldwide for its unique approach to self-defense and competitive grappling....
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JIU-JITSU
The Transformative Power of
Brazilian Jiu-Jitsu in Raleigh —
All Skill Levels Welcome
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission techniques, making it one of the most practical forms of self-defense.
Unlike striking-based martial arts, BJJ uses leverage, technique, and strategy to control and overcome opponents, making it effective for people of all sizes and fitness levels.
Benefits Beyond Self-Defense
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Improved Physical Fitness: BJJ provides a full-body workout that builds strength, flexibility, and cardiovascular health.
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Mental Resilience: Training in BJJ builds patience, discipline, and problem-solving skills, boosting confidence both on and off the mat.
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Community and Support: At Fight Flow Academy, you’ll be part of a supportive, tight-knit community that grows together, helping each other improve every step of the way.
Following the traditional Brazilian Jiu-Jitsu belt progression, our program provides a clear path for students, moving through the ranks from white to black belt.
Each belt level represents a deeper understanding of techniques, strategy, and real-world application, with an emphasis on mastery of fundamentals at every stage.
As students progress, they not only advance in skill but also embody the core values of discipline, respect, and perseverance that define Brazilian Jiu-Jitsu.
Gi and No-Gi Training at Fight Flow Academy
At Fight Flow Academy, we believe in providing a full range of practical training by offering training in both gi (uniform, or kimono) and no-gi styles.
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Gi Classes: Learn the art of grip-based techniques, using the traditional gi to control, submit, and strategize with precision. Training in the gi builds patience, technical skills, and an in-depth understanding of BJJ fundamentals.
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No-Gi Classes: Without the gi, this style focuses on body control, speed, and agility. No-gi training is faster-paced and relies on techniques that don’t depend on grips, making it an excellent option for those interested in self-defense or MMA.
Training in both styles prepares you for a wide range of self-defense scenarios, helping you become a versatile and well-rounded martial artist.
COMPETITION
At Fight Flow Academy, if you choose to compete, you’ll train alongside a dedicated group, sharing in the challenges, adventures, and rewards.
BJJ provides an exciting way to push personal boundaries, enjoy the adrenaline of the match, and celebrate the growth and achievements that come from hard work and dedication.
Head Coach Scott Johnson is Brazilian Jiu-Jitsu black belt under renowned instructor Pirillo Roritz in Fortaleza, Brazil. Scott brings over 20 years of martial arts experience to every class he teaches.
As the owner and head instructor at Fight Flow Academy, Scott has dedicated his career to helping students of all levels develop practical skills, confidence, and mental resilience. Known for his approachable coaching style and passion for personal growth, Scott emphasizes not just technical mastery but also the character-building aspects of martial arts.
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