BOXING FITNESS

Practice the Art of Eight Limbs

With Muay Thai at Fight Flow Academy, you will build your strength, sharpen your focus, and learn practical self-defense.

Our focus is on teaching effective techniques that work in both self-defense situations and in the world of MMA. We work on our conditioning in every class, and include sparring at the end of every session.

Self-Defense vs. MMA: What’s the Difference?

Both self-defense and MMA teach you how to handle confrontations, but they differ in their goals, rules, and techniques.

Fight Flow Academy's On-Site Seminars for Businesses and Organizations

We offer on-site self-defense seminars for companies and organizations throughout the Raleigh/Durham area.

Muay Thai and Brazilian Jiujitsu: The Essential Foundations of Modern MMA Success

Muay Thai and Brazilian Jiu-Jitsu, the two powerhouse martial arts from Southeast Asia and Brazil, have become essential components of...

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BOXING FITNESS

Practice the Art of Eight Limbs

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Self-Defense vs. MMA: What’s the Difference?

Fight Flow Academy's On-Site Seminars for Businesses and Organizations

Muay Thai and Brazilian Jiujitsu: The Essential Foundations of Modern MMA Success