Self-Defense vs. MMA: What’s the Difference?
Both self-defense and MMA teach you how to handle confrontations, but they differ in their goals, rules, and techniques.
Maximize Your Training: The Advantages of a 24-Hour MMA Facility
Ever feel restricted by the limited class schedules of traditional martial arts schools? Imagine having the freedom to train whenever you...
The Science Behind the Punch
Are you ready to unravel the science behind a powerful punch? Ever wondered how a punch can knock someone out or leave a bruise? Buckle...
Kickboxing in Raleigh: Get Fit, Lose Weight, and Have Fun
Are you tired of the same old boring workout routines? Ready to mix things up and try something new and exciting? Look no further than...