(919) 532-4050

Both self-defense and MMA teach you how to handle confrontations, but they differ in their goals, rules, and techniques.

We offer on-site self-defense seminars for companies and organizations throughout the Raleigh/Durham area.

Our self-defense seminars not only teach physical techniques but also focus on preventive strategies to enhance situational awareness.

In a world where a heated argument can quickly turn into a viral video, or worse, a tragic headline, the power of de-escalation has never...

In this fast-paced world, risk assessment is a crucial skill, especially when it comes to self-defense. Being able to accurately evaluate...