Self-Defense | Fight Flow Academy

Oct 152 min read

Self-Defense vs. MMA: What’s the Difference?

Both self-defense and MMA teach you how to handle confrontations, but they differ in their goals, rules, and techniques.

Sep 273 min read

Fight Flow Academy's On-Site Seminars for Businesses and Organizations

We offer on-site self-defense seminars for companies and organizations throughout the Raleigh/Durham area.

Jul 161 min read

Self Defense in Raleigh

Our self-defense seminars not only teach physical techniques but also focus on preventive strategies to enhance situational awareness.

Oct 2, 20232 min read

De-escalation as Self-Defense: Why Keeping Your Cool Might Just Save Your Life

In a world where a heated argument can quickly turn into a viral video, or worse, a tragic headline, the power of de-escalation has never...

Jun 26, 20236 min read

Risk Assessment and Self-Defense

In this fast-paced world, risk assessment is a crucial skill, especially when it comes to self-defense. Being able to accurately evaluate...