Boxing | Fight Flow Academy

Oct 15, 20242 min read

Self-Defense vs. MMA: What’s the Difference?

Both self-defense and MMA teach you how to handle confrontations, but they differ in their goals, rules, and techniques.

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Jul 26, 20242 min read

Maximize Your Training: The Advantages of a 24-Hour MMA Facility

Ever feel restricted by the limited class schedules of traditional martial arts schools? Imagine having the freedom to train whenever you...

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Apr 15, 20232 min read

The Science Behind the Punch

Are you ready to unravel the science behind a powerful punch? Ever wondered how a punch can knock someone out or leave a bruise? Buckle...

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Jan 3, 20232 min read

Kickboxing in Raleigh: Get Fit, Lose Weight, and Have Fun

Are you tired of the same old boring workout routines? Ready to mix things up and try something new and exciting? Look no further than...

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Dec 5, 20222 min read

7 Big Benefits of Working with a Personal Trainer

Whether we are talking about martial arts or general fitness, a personal trainer can help you make rapid progress toward your goals,...

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