Regional Competitions
We've compiled a list of regional martial arts competitions. This is also posted in our Forum area, where interested folks can discuss...
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Scott Johnson
May 26, 20221 min read
Testimonials
Many thanks to our members for the kind online reviews! "This gym is amazing! I had never boxed before but the classes are a great...
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Scott Johnson
May 24, 20221 min read
Kickboxing Bootcamp!
Get your full-body workout every day at Fight Flow Academy
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Scott Johnson
May 22, 20221 min read
MORE CLASSES!
Starting this week, we will be holding Brazilian Jiujitsu classes at 12 pm on Monday through Friday. Every weekday evening we also have...
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Scott Johnson
May 18, 20221 min read
Summer Camp!
We're one month away from the start of our summer camps for 2022! We will be running camp on weekday mornings for youth ages 8 - 16. The...
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Scott Johnson
Apr 28, 20221 min read
This Week at Fight Flow Academy
We've been getting some fantastic video and photos from professional photographer and videographer Nam Vu, who is a member at the gym....
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Scott Johnson
Apr 19, 20221 min read
Personalized Fitness Solutions from Marcus
Check out this new video from Marcus Davis: personalized fitness training programs tailored to fit your needs. Whatever your fitness...
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Scott Johnson
Apr 14, 20221 min read
Friday Night Watch Party for Adli Edwards Fight
Tomorrow night at 9:30 pm we'll be gathering at Fight Flow Academy to watch Adli Edwards vs Aaron Pico at Bellator 277! Adli can be found...
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Scott Johnson
Apr 10, 20221 min read
INTRODUCING FIGHT FLOW ACADEMY!
To our members: Starting next week, the gym will be terminating its relationship with Tapout Fitness, and will be operating under a new...
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Duncan Davis
Apr 8, 20221 min read
Unrolling Some Big Changes!
There have been some big changes happening around the gym, as you may have already noticed. The new mats are now unrolled and installed!...
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Scott Johnson
Apr 6, 20221 min read
Coach Brandon Fights This Weekend!
On Saturday, April 9 in Spartanburg, SC, Brandon Rollins takes on Cameron Sandoval. Rising MMA fighter Cameron Sandoval challenges...
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Scott Johnson
Apr 4, 20221 min read
Adli Edwards Dominates in Victory over Josh Harvey at XMMA 4
In New Orleans on April 2, Fight Flow favorite Adli "Sunshine"Edwards finished Josh Harvey by choke with 20 seconds remaining in the...
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Scott Johnson
Mar 23, 20221 min read
Bruce Lee on Flow
“Flow in the living moment. We are always in a process of becoming and nothing is fixed. Have no rigid system in you, and you’ll be...
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