Team Fight Flow Wins at Raleigh BJJ Competition
Congratulations to Jacob Smith, Daniel Myung, and Darius Hodge for winning their divisions at the Fuji BJJ Raleigh Fall Championship! We...
top of page
Search
Scott Johnson
Oct 24, 20221 min read
Family Classes
Looking for a fun activity to share with your family in Raleigh? Training martial arts as a family yields so many benefits: from...
31 views0 comments
Scott Johnson
Sep 28, 20221 min read
Self Defense Tips
Here in Raleigh as well as the rest of the country, we're seeing rising rates of crime. Here are some personal safety and self defense tips.
30 views1 comment
Scott Johnson
Sep 14, 20221 min read
Underhooks and Shoulder Clamps
The underhook is a fundamental Jiujitsu tactic used frequently from a wide range of grappling positions. The underhook involves hooking...
88 views0 comments
Scott Johnson
Sep 12, 20222 min read
Fight Flow Youth and Anti-Bullying
Did you know that 20% of students report being bullied, and a staggering 50% of tweens (9-12 years old) experienced bullying at school?...
67 views0 comments
Scott Johnson
Sep 2, 20221 min read
Brazilian Jiujitsu Techniques with Coach Scott
Boost your ground game with some of the techniques we've been drilling in BJJ class!
25 views0 comments
Scott Johnson
Aug 25, 20221 min read
MMA Grappling and Self Defense
Our MMA Grappling class features plenty of no-gi grappling, along with other close-range techniques that involve striking, fighting in...
16 views0 comments
Scott Johnson
Aug 23, 20221 min read
Feeling Nervous about Starting Martial Arts Training?
Many people feel nervous before trying their first martial arts class. This is normal! This anxiety could be related to simply being new...
94 views0 comments
Scott Johnson
Aug 16, 20222 min read
Cultivating Resilience
In martial arts, building resilience is a fundamental goal of training. With dedicated practice, training in martial arts develops...
59 views0 comments
Scott Johnson
Aug 6, 20221 min read
BJJ Techniques in our Member Forum
We're posting technique videos to our Member Forum (anyone can join the member area of our site). Check it out HERE. Today's posts...
33 views0 comments
Scott Johnson
Jul 30, 20221 min read
New Schedule
New schedule starting Monday! • More Muay Thai classes • More Boxing Technique and focus mitt training • Longer Brazilian Jiujitsu and...
41 views2 comments
Scott Johnson
Jul 26, 20221 min read
Training Complete Fighters
At Fight Flow Academy, our goal is to provide programs and an environment that provide everything you need to become a complete and...
42 views0 comments
Scott Johnson
Jul 20, 20221 min read
The Benefits of Partner Training for Boxing and Kickboxing
For those working to improve boxing or kickboxing skills, training with a partner is indispensable for building more precise techniques....
27 views0 comments
Scott Johnson
Jul 13, 20221 min read
Coach Brayan Wins at the TBA-SA Muay Thai World Expo
Coach Brayan Ortiz recently won the Men's Class B division at cruiser weight at the 2022 Thai Boxing Association World Exposition! The...
66 views0 comments
Scott Johnson
Jun 15, 20221 min read
Youth Summer Camp Sample Program
If you want to see what your child will be doing in our summer camp, check out this sample plan of activities. We mix it up with...
17 views0 comments
Scott Johnson
Jun 10, 20221 min read
The Benefits of Personal Training
Personal training may be for you if: you want to boost and optimize the results from your training routine. you are just starting a...
34 views0 comments
Scott Johnson
Jun 9, 20221 min read
The Health Benefits of Martial Arts
These days we're seeing a lot of new members making it to the gym every day, leading to transformational results. For instance, we're...
76 views0 comments
Scott Johnson
Jun 7, 20221 min read
Muay Thai Weekdays at 6:30 pm
We offer plenty of opportunities to train in Muay Thai with classes throughout the week — running drills, building skills and fitness,...
27 views0 comments
Scott Johnson
Jun 6, 20221 min read
More Youth Classes + Summer Camp
We now have youth classes Monday through Thursday at 4:30 pm, plus Saturday at 11 am. We're focused on striking and Muay Thai drills this...
10 views0 comments
bottom of page