Transform Your Workouts, Transform Your Results: The Power of Planning
Develop your personalized fitness program. We can help! Have you been stuck in a workout rut? Are you tired of hitting the gym without a...
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Scott Johnson
Jan 31, 20232 min read
Kids Need Community
The Benefits of Growing up in a Martial Arts Community When it comes to finding a place for children to grow and develop, it's not just...
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Scott Johnson
Jan 23, 20233 min read
How to Start a Martial Arts Practice
Starting a martial arts practice can be a daunting task, especially if you're new to the world of martial arts or if you're feeling...
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Scott Johnson
Jan 18, 20231 min read
Position Rolling in Brazilian Jiu-Jitsu
Position rolling provides one of the most effective methods of learning Brazilian Jiu-Jitsu. In position rolling, you focus on sparring...
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Scott Johnson
Jan 3, 20232 min read
Kickboxing in Raleigh: Get Fit, Lose Weight, and Have Fun
Are you tired of the same old boring workout routines? Ready to mix things up and try something new and exciting? Look no further than...
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Scott Johnson
Jan 3, 20232 min read
Your New Year's Resolution: How to Reframe Your Goals for Flexibility and Success
Did you know that only 8% of people achieve their new year's resolution goals? At Fight Flow, like every other martial arts school and...
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Scott Johnson
Dec 30, 20222 min read
5 Ways Martial Arts Teach Kids Gratitude
Gratitude is important for kids and families because it helps children develop positive attitudes, foster healthy relationships, and cope...
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Scott Johnson
Dec 21, 20223 min read
Becoming the Hero of Your Own Journey
The hero's journey is a metaphor for the journey of life itself, embodying the universal human experience of growth and transformation.
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Scott Johnson
Dec 20, 20222 min read
UFC Classic Fight: Forrest Griffin vs Stephan Bonnar 2005
On April 9, 2005, two mixed martial artists who weren't very well known at the time entered the octagon for a fight that would become one...
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Scott Johnson
Dec 19, 20223 min read
The 10 Best Reasons to Learn Brazilian Jiu-jitsu
Are you ready to go to the next level with your fitness, self-defense skills, and mental strength?
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Scott Johnson
Dec 14, 20221 min read
The Fascinating History of Muay Thai: More Than Just Combat
Muay Thai is a fighting art renowned for its devastating punches, kicks, and knee and elbow attacks. But Muay Thai's history extends...
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Scott Johnson
Dec 12, 20223 min read
Proven Benefits of Martial Arts for Young People
We often hear about the many benefits of practicing martial arts for kids and teens, but what does science say on the subject? There is a...
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Scott Johnson
Dec 7, 20221 min read
Takedowns!
Whether you are training for self defense or competition, a solid takedown game gives you the advantage right off the bat.
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Scott Johnson
Dec 5, 20222 min read
7 Big Benefits of Working with a Personal Trainer
Whether we are talking about martial arts or general fitness, a personal trainer can help you make rapid progress toward your goals,...
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Scott Johnson
Dec 3, 20224 min read
Managing Anxiety
Anxiety is a normal and healthy emotion that everyone experiences from time to time. However, when anxiety becomes chronic or...
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Scott Johnson
Nov 27, 20224 min read
Learning Strategies and Martial Arts, Part 2: Games and Sparring
Game-playing is a universal activity in human cultures. While historical sources will tell us about early evidence of human game-playing...
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Scott Johnson
Nov 24, 20221 min read
Happy Thanksgiving!
Practicing gratitude regularly is good for our: - happiness - mental health - relationships - sense of well-being - immune system -...
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Scott Johnson
Nov 17, 20221 min read
Build a Winning Spirit
Mindset determines so much in life. Your mindset is determined by your life practices, day-in, day-out, which in turn develop your...
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Scott Johnson
Nov 14, 20221 min read
Side Control to Back Control BJJ Progression
In this video, Coach Scott demonstrates a progression from side control to mount to gift wrap to back control
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Scott Johnson
Nov 10, 20222 min read
Learning Strategies and Martial Arts, Part 1: Repetition
In this series of posts, I will be discussing some of the educational approaches we use at Fight Flow Academy. By blending strategies...
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