Risk Assessment and Self-Defense
In this fast-paced world, risk assessment is a crucial skill, especially when it comes to self-defense. Being able to accurately evaluate...
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FFA
Jun 21, 20232 min read
Where Martial Arts Meets Real Life
Martial arts isn't just about throwing punches and kicks. It's about building a better you. It's about stepping out of your comfort zone...
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Scott Johnson
Jun 13, 20232 min read
Motivation and Discipline: The Twin Pillars of Martial Arts Training
When it comes to martial arts training, the essential factors for success extend beyond the physical. True, strength and technique are vital
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Scott Johnson
Jun 1, 20232 min read
Beginner Tips for New Martial Artists
Starting on your path in mixed martial arts can feel like stepping into a new world. Your first time stepping into our MMA gym in Raleigh
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FFA
May 24, 20232 min read
Kids Brazilian Jiu Jitsu in Raleigh: First Month Only $50!
Are you looking for an exciting and empowering activity for your child? Look no further! Our Youth Brazilian Jiu Jitsu (BJJ) classes are...
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Scott Johnson
May 19, 20231 min read
Discover the Rhythm of Brazil with Zumba Coach Elisa!
Attention all fitness enthusiasts and dance lovers! Get ready to embark on a fitness journey infused with the vibrant spirit of Brazil as...
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FFA
May 17, 20233 min read
Why All Women Should Learn Self-Defense
We want to talk to you about why every woman should consider learning self-defense, and how it can empower you to navigate life with confide
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Scott Johnson
May 11, 20232 min read
Fight Flow Academy Teams Up with the Legendary SAS Team for Brazilian Jiujitsu
Fight Flow Academy is now part of the SAS Team for Brazilian Jiu Jitsu!
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Scott Johnson
May 3, 20232 min read
Unlock Your Full Potential with Self-Defense Classes in Raleigh
Confident martial arts student practicing self-defense techniques at Fight Flow Academy in Raleigh, NC
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Scott Johnson
Apr 27, 20231 min read
Self Defense Training in Raleigh
We're excited to announce our new self defense class that will be held every Saturday morning at our facility in Raleigh. Our goal is to...
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Scott Johnson
Apr 15, 20232 min read
The Science Behind the Punch
Are you ready to unravel the science behind a powerful punch? Ever wondered how a punch can knock someone out or leave a bruise? Buckle...
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Scott Johnson
Apr 12, 20234 min read
Muay Thai and Brazilian Jiujitsu: The Essential Foundations of Modern MMA Success
Muay Thai and Brazilian Jiu-Jitsu, the two powerhouse martial arts from Southeast Asia and Brazil, have become essential components of...
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Scott Johnson
Apr 6, 20231 min read
Unleashing Your Dragon Spirit
At Fight Flow Academy, our logo featuring a yin yang symbol surrounded by a dragon carries a powerful symbolism that reflects the core...
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Scott Johnson
Mar 29, 20232 min read
Becoming the Person You Want to Be
Imagine a world where the only limits to your growth and success are the boundaries of your imagination and commitment. In this world,...
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Scott Johnson
Mar 21, 20234 min read
Gi vs. No-Gi BJJ: Master Your Grappling Game
Brazilian Jiujitsu (BJJ) is a martial art that emphasizes ground fighting and submission techniques. While many practitioners begin their...
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Scott Johnson
Mar 14, 20233 min read
Unlock Your Full Potential: The Power of Cross-Training in Martial Arts
Martial arts and physical fitness share a common goal: improving the body's movements and capabilities. Whether you're looking to develop...
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Scott Johnson
Feb 19, 20232 min read
Fit and Fearless: Kickboxing for Women
Ladies, are you tired of the same old workout routine that leaves you feeling unmotivated? It's time to kick things up a notch and...
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Scott Johnson
Feb 15, 20232 min read
Unlocking the Power of Mind-Body Connection: The Role of Meditation in Martial Arts
In the world of martial arts, meditation has played an integral role for centuries. It is a crucial component of traditional martial arts...
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Scott Johnson
Feb 8, 20232 min read
Emotional Balance: The Key to Safe and Confident Self-Defense
Human freedom involves our capacity to pause between stimulus and response and, in that pause, to choose the one response toward which we...
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Scott Johnson
Feb 3, 20231 min read
Employers: Supercharge Your Workforce with Fight Flow Academy's On-Site Classes
Do you want to bring the excitement of a world-class mixed martial arts and boxing gym to your workplace? At Fight Flow Academy, we...
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