FFA2 days ago2 min readFight Flow Juniors and Teens: Building Life SkillsAt Fight Flow Academy in Raleigh, we take youth training to the next level by combining physical fitness with self-defense skills, confidenc
FFAOct 152 min readSelf-Defense vs. MMA: What’s the Difference?Both self-defense and MMA teach you how to handle confrontations, but they differ in their goals, rules, and techniques.
