(919) 532-4050

At Fight Flow Academy in Raleigh, we take youth training to the next level by combining physical fitness with self-defense skills, confidenc

Both self-defense and MMA teach you how to handle confrontations, but they differ in their goals, rules, and techniques.

We offer on-site self-defense seminars for companies and organizations throughout the Raleigh/Durham area.

Brazilian Jiu Jitsu (BJJ) has gained immense popularity worldwide for its unique approach to self-defense and competitive grappling....

Bullying is a significant concern for many parents, and finding effective ways to support your child is crucial. One excellent option is...

Ever feel restricted by the limited class schedules of traditional martial arts schools? Imagine having the freedom to train whenever you...

Our self-defense seminars not only teach physical techniques but also focus on preventive strategies to enhance situational awareness.

Here is our updated schedule for June 2024, featuring more MMA and sparring classes, along with expanded Youth Jiu Jitsu for advanced...

What a thrilling weekend it was at the Fuji Wilmington Spring BJJ Championship, where the members of Fight Flow/SAS Team showcased their...

We're excited to announce that we are expanding our youth program at Fight Flow Academy! To accommodate the growing interest in martial...

Have you ever walked out of a martial arts class feeling like you haven't really learned anything? You're not alone. It's a common...

In the world of Mixed Martial Arts, mastering your technique and reacting swiftly are key to success. Muscle memory is at the heart of...

At Fight Flow Academy, we're passionate about the impact Brazilian Jiu-Jitsu (BJJ) can have on young lives. BJJ goes far beyond physical...

At Fight Flow, during a student's first class, we'll run through positions, which will allow you to follow along as we teach techniques.

In a world where a heated argument can quickly turn into a viral video, or worse, a tragic headline, the power of de-escalation has never...

Have you ever wondered if you're too old to start martial arts? I get the question all the time: “Am I too old to start?” The question...

Are you on the lookout for an exhilarating and empowering after-school activity for your kids? Our Youth Jiu Jitsu program offers...

In martial arts, the ability to manage fighting distance is crucial, even when the fight takes place on the ground. Understanding how to...

Today, we will explore the the fundamentals of fighting distance and how to seamlessly transition between stand-up, clinch, and ground...

We take are enthusiastic about helping individuals of diverse backgrounds and abilities gain the benefits of martial arts training, while...