Fight Flow Academy Blog | Raleigh Self Defense Classes

Oct 272 min read

Fight Flow Juniors and Teens: Building Life Skills

At Fight Flow Academy in Raleigh, we take youth training to the next level by combining physical fitness with self-defense skills, confidenc

Oct 152 min read

Self-Defense vs. MMA: What’s the Difference?

Both self-defense and MMA teach you how to handle confrontations, but they differ in their goals, rules, and techniques.

Sep 273 min read

Fight Flow Academy's On-Site Seminars for Businesses and Organizations

We offer on-site self-defense seminars for companies and organizations throughout the Raleigh/Durham area.

Sep 42 min read

The Arte Suave: the Gentle Power of Brazilian Jiu Jitsu

Brazilian Jiu Jitsu (BJJ) has gained immense popularity worldwide for its unique approach to self-defense and competitive grappling....